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The key to overcome childhood obesity is to achieve the healthy lifestyle habits.Firstly,the effective understanding of the basic principles of healthy living and their practicability to child nutrition is of the most important to maintain a healthy lifestyle.
Regular exercise is one of the best and most efficient ways to burn extra calories.Children can easily practise physical exercises using their body weight and during free time such as when they are playing video games or watching television.Exercises that are good for them include climbing stairs, jumping, skipping, roller skating, jumping rope and even running.Children should be encouraged to practise these exercises in school so that they can be used as a daily exercise.Most of the physical exercises are likely to keep them away from several diseases.To avoid the concerns of childhood obesity,parents need to guide their children to appropriate food habits which help to maintain healthy lifestyle.It is necessary to teach children to eat less high calorie food and more fresh fruits and vegetables which help to avoid the danger of obesity. 827ec27edc